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WELCOME TO
BUMP BIRTH BABY
Hi I’m Abi,
A Childbirth Educator based in Israel & I'm so glad you’ve found me!
I know how it feels to be uneducated, confused and vulnerable throughout pregnancy, during childbirth & with a newborn. Navigating through this period can feel like a lonely, challenging and emotional journey, especially for first time parents.
My passion for birth education came as a result of my own pregnancies & birth experiences.
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That's why I created ‘Bump Birth Baby’ because it’s EXACTLY what I wish I had, when I was pregnant. I believe all parents are entitled to a positive prenatal and postnatal experience whilst receiving evidence-based information that is unbiased and up-to-date.
Something I've noticed whilst supporting parents in their birth preparation is that many greatly underestimate what giving birth involves and vastly overestimate what our maternity care system can provide. My childbirth preparation courses are thorough, hands-on & informative. They cover a variety of topics, including things hospitals may not tell you!
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With an overload of information & resources out there, it can feel incredibly overwhelming.
So I’ll tell you what YOU need to know, not EVERYTHING there is to know.
For more information on courses and services I offer, please feel free to get in touch, I'd be happy to hear from you.
Abi
CHILDBIRTH PREPARATION COURSES
With different types of courses available to suit your individual needs, 'Bump Birth Baby' offers you a safe space for you to feel comfortable, confident & have fun whilst preparing for the most important role of your lives!
GROUP COURSE
This series of 3 face-to-face classes will provide you with both the education you need & the community support you deserve as you begin this journey into parenthood. Connect with other expectant parents who are going through similar experiences. The friendships & support you build can last well beyond your time in the class.
What's included?
-Free intake call
-3 classes (3 hours per class)
-Printed resources
-WhatsApp support group
-Private postpartum check-in
-Group reunion with babies
-Gift bag
PRIVATE COURSE
This private 2 class series is designed to focus on your interests & birthing preferences, covering the topics that matter to you the most. If you have specific questions or want to address a particular concern, this course is perfect for you. In an intimate & comfortable learning environment, you & your partner can openly discuss your thoughts, creating a safe space for emotional support whilst participating & engaging in hands-on techniques & exercises.
What's included?
-Free intake call
-2 classes (4 hours per class)
-Personalized curriculum
-Printed resources
-Continuous support
-Private postpartum check-in
-Gift bag
REFRESHER COURSE
If you're expecting & it's not your first time, you may have some new questions since your previous birth(s). This course allows you to revisit & ensure you're up to date with the latest practices & information. By reviewing pain management techniques, breathing exercises & postpartum care, you can focus on yourself & the upcoming birth.
This personalized course focuses on giving you the support & confidence to have the positive & empowering birth you deserve.
What's included?
-Free intake call
-1 class (4 hours)
-Personalized curriculum
-Printed Resources
-Continued support
-Private postpartum check-in
-Gift bag
EXPRESS COURSE
Short on time but eager to prepare for your upcoming birth? This express childbirth prep course is ideal for busy people like you! This course covers all the essential information in a condensed format, focusing on key topics (without any fluff). It will keep you engaged, making the most of your limited time. With flexible scheduling options, online or face-to-face, you can choose what works best for you.
What's included?
-Free intake call
-1 class (4 hours)
-Personalized curriculum
-Printed Resources
-Continued support
-Private postpartum check-in
-Gift bag
Courses are offered online or face-to-face. For availability & pricing please feel free to get in touch via Email or Phone/ WhatsApp.
Bump Birth Baby is currently running a special 'Summer 2023 Offer'.
TOPICS
1. Welcome & Introduction
2. A Healthy Pregnancy
-6 healthy birth practices
-Healthy habits/ nutrition/ exercise
-Pregnancy anatomy
3. The Labor & Birth Process
-Hormones at work
-Signs & stages of labor (at home & in the hospital)
-Early labor activities
-Spontaneous VS directed pushing
-Physiological birth
4. Comfort Techniques / Positions
-Breathing
-Pain management
-Pain Relief
-Role of support person
-Self-advocacy tools
5. Common Interventions / Inductions / C-Sections
-Benefits, risks & alternatives of interventions
-Informed decision making
-The maternity-care system
6. Birth Preferences
-Birth environment
-Birth plan
7. Meeting Your Baby + Postpartum Recovery
-Physical & emotional recovery from birth
-Initial bonding with your baby
-Postpartum plan
8. Newborn Care
-Holding, changing, bathing & swaddling
-Safe sleep
-How to optimize bonding
-What gear you’ll actually need!
-Addressing common questions & concerns
9. Breastfeeding Basics
-Introduction to breastfeeding & formula
-Feeding options
-Tips for success
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Accessible resources & ongoing support ensure you have the information and assistance you need, even beyond the courses.
Get prepared to welcome your little one with confidence!
TESTIMONIALS
"As first time expecting parents we found Abis' course very informative and in depth, taking us through everything we needed to know from what to expect at the hospital, labor, and postpartum. Abi made us feel at ease to ask questions and provided us with positive answers and solutions. Abi has alleviated a lot of our worries, preparing us for this next chapter ahead. I highly recommend all first time parents take the bump birth baby course"
Alanna & Eyal, Tel Aviv
"I recently gave birth to my third baby and this time around I realised I needed to come to birth more prepared. I previously had a C-section and really wanted to give birth naturally. Although it was my third pregnancy, there was a whole world about pregnancy and birth I'd never heard of. Neither your gynaecologist or midwife’s ever have enough time, energy or patience to explain to you things in depth. So I approached Abi and did a course with her in English. I couldn’t recommend her highly enough. Thanks to her, her patience and knowledge I had a natural birth!! From the moment I met her I felt comfortable to ask her anything, she was super available during the rest of my pregnancy and after birth, which is so important"
Rachel & Jaque, Herzilya
OPENING HOURS
Contact me for availability &Â scheduling.
Sunday - Thursday
08:30 - 12:30
18:00 - 22:00
Friday
09:00 - 13:00